For all the latest news and research from Sealy, view our blog articles below.
How Often Should You Change and Wash Your Bedding?
When it comes to changing and washing bedding, everyone seems to have a different way of doing things. Some people swear that washing their sheets once a week is the key to a good night’s sleep, while others prefer to change theirs on a less regul...Read more
Five ways to get your bedroom spring ready
There’s something about the start of a new season which makes us want to give our homes some extra TLC, and nowhere is more important than the bedroom! But what’s the best way to get your bedroom looking spick and span in time for spring? Here’s o...Read more
How ASMR Can Help You Fall Asleep
It’s no secret that we’re living much faster and more stressful lives than ever before. We’re working longer hours, and the time we’re not in the office is filled with other commitments such as raising a family, playing sports or socialising with ...Read more
Can’t sleep because of allergies? How to prevent allergies keeping you up at night
Good indoor air quality is crucial for human health, however there are common allergens that we come into contact with on a daily basis which can have an impact on our wellbeing, as well as our sleep. In fact, some of the allergens that cause an a...Read more
How To Wake Up Early And Become a Morning Person
Over the weeks, months and years, many of us grow to hate the sound of our alarm in the mornings. That shrill sound often wakes us up from a sound sleep, and it can be difficult to force ourselves from the comfort of our bed, especially during the...Read more
The effects of stress on sleep: How to relieve anxiety and sleep better
Stress and sleep are sworn enemies. Lack of sleep can lead to a lack of focus in work and home life, having a negative effect on our mental health and increasing the likelihood of feeling anxious and stressed. In turn, anxiety and stress can resul...Read more